The following quiz has been adapted, with permission, from the book Meditation: Easy Techniques to Help You Relax and Focus, by Jan Purser, published by Lansdowne Publishing, and is available to help get you started in our 11th Step Meditation Store.
There are countless reasons to begin the 11th Step practice of quietening your mind. To check if you might benenfit from including meditation in your recovery program, and your life, try the following questionaire to find out just how much you need meditation!
The bias is obvious, so is ours. You wouldn't be reading this if you didn't already have some inclination toward meditation, so here you go...if your rating is:
10% - 40% This indicates that meditation will help you to live more peacefully
45% - 70% You will experience noticiable benefits quickly with daily meditation
75% - 100% Wow, we're glad you're here. Don't wait. Start meditating now!
Please answer each question, then click the "Need 11th Step Meditation Rating?" button. Your rating will be displayed with the benefit answers shown. The higher your rating the more you may benefit from daily meditation.
All questions MUST BE ANSWERED in order to score your rating.
Ready to get started meditating? You are in the right place!
Just click here for tips and tehcniques, guided meditations and next steps to follow.
Need assistance? Have feedback? Contact us... info@11thStepMeditation.org