Take the Foundation Steps Course in 11th Step Meditation with Into Action Meditation

We will break this class into sections  and help you learn to meditate with the steps with video’s, audio guided meditations, suggested books to explore to learn more, and some offline worksheets to put pen to paper to work these steps.

Lessons currently live and available online:

1st Step of meditation: Relax and Let Go of unmanageable thoughts and emotions

2nd Step of meditation: Practice connecting with our Higher Power to restore me to sanity, to discover inner connections to our Higher Power and grow our relationship with Higher Power through meditation.

Now being developed for release in March – the 3rd Step of meditation: Let go of the bondage of self and discover how our Higher Power interacts with us in meditation.

We will roll out a new lesson each month until we have created an 11th Step Meditation course on how to meditate on the spiritual action of each step.

The Eleventh Step of Alcoholics Anonymous states:
“Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.”

It is our goal to help you to take the 1st Steps towards 11th Step Meditation…You don’t have to wait until you reach get to the 11th Step to begin meditating. It is important to begin to learn to meditate from the beginning of our sobriety. We can actually practice each of the steps in meditation to strengthen and deepen the outer actions of working the steps with our sponsor.

Together in meditation,
Randy F.