11th Step Meditation Foundations Steps 1, 2 and 3 in Meditation

We will share with you what our mission is, what we hope to accomplish in this Virtual Retreat and the Into Action Meditation approach to working the steps.

We begin with a quick meditation to help get us centered, to give you an opportunity to evaluate where you are in with your meditation skill set and perspective.

We will explore what the AA literature suggests as to why we should meditate, what is the next frontier in sobriety, what we can do to help develop our habit of meditation practice.

Here are quotes from our literature that encourage us to seek guidance from our traditional religions and other sources on mediation.

We will review some current ideas of what meditation is, what strategy to use in our relationship to our higher power in meditation, and a number of techniques that we can use in our 11th Step Meditation practice

Learn how To detach from unmanageable thoughts and emotions and practice the 1st Step in 11th Step Meditation.

What is the insanity that I am recovering from? It is not just doing crazy things.

We learn how to connect with and tap into our Higher Power effectively with greater understanding and practice through meditation.

The first phrase of Step Two symbolizes the beginning of a journey, a discovery of our relationship with ourselves and the rest of the world.

We will share with you what our mission is, what we hope to accomplish in this Virtual Retreat and the Into Action Meditation approach to working the steps.

We begin with a quick meditation to help get us centered, to give you an opportunity to evaluate where you are in with your meditation skill set and perspective.

We will explore what the AA literature suggests as to why we should meditate, what is the next frontier in sobriety, what we can do to help develop our habit of meditation practice.

Here are quotes from our literature that encourage us to seek guidance from our traditional religions and other sources on mediation.

We will review some current ideas of what meditation is, what strategy to use in our relationship to our higher power in meditation, and a number of techniques that we can use in our 11th Step Meditation practice

Learn how To detach from unmanageable thoughts and emotions and practice the 1st Step in 11th Step Meditation.

What is the insanity that I am recovering from? It is not just doing crazy things.

We learn how to connect with and tap into our Higher Power effectively with greater understanding and practice through meditation.

The first phrase of Step Two symbolizes the beginning of a journey, a discovery of our relationship with ourselves and the rest of the world.