11th Step Meditation Tools to help you, your friends in recovery, 11th Step Meetings, Recovery Homes and Hospitals
Here is how the SpiritStep CD lessons are designed…
To teach meditation skills as a practical healing tool that offers significant rewards to impact the physical, emotional and mental well-being of the participants.
- To present the beginning concepts and guided meditations to help build a spiritual connection and foundation in early recovery.
- To coincide with each of the Twelve Steps as presented by Alcoholics Anonymous.
- To give two 15-20 minute guided meditations that relate to the Step, and suggest out of class exercises and information about how these relate to each step and the recovery process.
- To use for individual meditations and in group meditations settings. Starting 11th Step Meditation Meetings and Groups for our free paper “Starting a 12 Step Meditation Group.”
CD: SpiritStep One: Relax and Let Go
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