Meditation and 12 Steps to Innovate for Recovering Humans
Helping you to take the 1st Step towards 11th Step Meditation!

Try it now – begin practicing meditation in your home, share it with your 11th Step Meeting group, or other recovery groups you belong to.

SpiritStep One beginning 11th Step Meditation CD. Relax, observe and let go of unmanageable thoughts, emotions, and physical habits with meditation.

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This first CD of the series offers:

  • A discussion of 1st Step concepts and practices about learning to meditate – seeing how a source of our troubles are unmanageable thought and emotions
  • Easy to learn beginning meditation techniques that help overcome this inner unmanageable part of ourselves
  • 2 guided meditations along with serene piano music that you can work with to build a foundation for your 11th Step practice
  • Ideas on how to practice these skills throughout the day

Whether you are a newcomer, an old timer, in-between or associated with other 12 Step programs this will be a wonderful addition to your program and spiritual life.

If you like this you will also want to try the SpiritStep Two CD after you’ve worked with the SpiritStep One Meditations for a few months.

 

2 Comments

  1. Lael L
    July 31, 2015    

    I wish you had a digital version of your cd so that I could upload it.
    Thank you for your consideration.
    Lael L

  2. rfahrbach
    September 25, 2015    

    Hi Lael,

    You may purchase digital versions of the CD at CD Baby here http://www.cdbaby.com/cd/randyf

    Thanks,
    Randy

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Get Help in Working the 1st Step in Meditation! Learn How To Detach from Unmanageable Thoughts and Emotions

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