Check out the latest!

Welcome to 11th Step Meditation site! Keep coming back to see what's new each week! We have:

* Try the 20 Questions Quiz. Do you need meditation in your recovery?

*Try a guided meditation now!

Learn how to apply an 11th Step Meditation approach to each of the steps! Start with Step 1


Beginning 11th Step Meditation CD's

Start an 11th Step Meditation practice......with SpiritStep One Beginning Meditation. Learn the 1st Step in 11th Step Meditation. Great to learn at home, or with your groups. Learn More!

SpiritStep One Beginning Meditation: Relax and Let Go

Take the next step with SpiritStep Two: Let Go and Let Love. Learn More

SpiritStep Two: Let Go and Let Love

11th Step Meditation Partners

Improve our Conscious Contact Blog

TwelveBeads Prayer Beads

Sunlight of the Spirit Music

Sacred Connections
Unifying Principles of the 12 Steps of A.A. in the Wisdom Traditions
www.12wisdomsteps.com

Sign up for our monthly newsletter
Email:

Helping you stay connected to become an 11th Step Spiritual Explorer.

Read past Explorations eZine Editions


Passing the Basket...is this site helpful to you? Please consider adding a couple of $$ to the basket to help pay the sites costs.


11th Step Store

Providing you with tools to begin, grow and expand your 11th Step Meditation practice!

Meditation CD's
Recovery Music
Books
DVD's
11th Step Prayer Beads


New Book by Thomas Keating!
Divine Therapy & Addiction
Centering Prayer and the Twelve Steps

Divine Therapy and Addiction


New Book by Kevin Griffin, author of One Breath at a Time

 


HeartMath - Technology to learn stress reduction techniques and meditation skills

HeartMath LLC

Book by Tom Catton, Mindful Addict

Mindful Addict

Japa

This ariticle is from Wikipedia. Japa. (2009, May 11). In Wikipedia, The Free Encyclopedia. Retrieved 22:57, May 17, 2009, from

Japa (Sanskrit: जप) is a spiritual discipline involving the meditative repetition of a mantra or name of God. The mantra or name may be spoken softly, enough for the practitioner to hear it, or it may be spoken purely within the recitor's mind. Japa may be performed while sitting in a meditation posture, while performing other activities, or as part of formal worship in group settings. The practice of repetitive prayer is present in varied forms within most religions in the world, although the religions of India generally give more emphasis to it as a specific discipline.

Etymology

The Sanskrit word japa is derived from the root jap-, meaning "to utter in a low voice, repeat internally, mutter".

Varieties of Japa

Japa Mala, or Japa beads, consisting of 108 beads plus the head bead.

In most forms of japa, the repetitions are counted using a string of beads known as a japa mala. Within Hindu traditions Vaishnava devotees commonly chant on beads made from the Tulsi plant (Holy Basil), held as a sacred manifestation of Tulsidevi; whereas Shaivites use Rudraksha beads. The number of beads in the japa mala is generally 108, which has great significance in both traditions. It is not uncommon for people to wear japa beads around their neck, although some practitioners prefer to carry them in a bead-bag in order to keep them clean.

Independent of all beads or prayer devices, many Hindus will recite mantras, either under their breath or in mental introspection, at any given time of the day. This sort of casual chanting is said to be a way of inspiring reflection on either the self or God at all times, thereby attaining a life which, though interrupted by daily chores and concerns, is a constant flow of prayer.

Some Catholic prayer forms that involve repetition of prayers, such as use of the Rosary or one of various chaplets, could be classified as forms of japa, as with other Christian prayer forms (see Hesychasm). Also Tibetan Buddhists include japa meditation as a large part of their religious practices.

Aims

The aim, or goal of japa varies greatly depending on the mantra involved and the religious philosophy of the practitioner. In both Buddhist and Hindu traditions mantras may be given to aspirants by their guru, after some form of initiation. The goal could be moksha, nirvana, bhakti, or simple personal communion with God in a similar way to prayer.

Popular Japa mantras

See also

[edit] External links

Retrieved from "http://en.wikipedia.org/wiki/Japa"