Simple Steps for Recovering Peace of Mind, eal Happiness, and Great Relationships
by Jane Nelsen
"...sensible, useful, and well written. Anyone following this path will emerge gleaming." - Wayne Dyer
Serenity: Simple Steps for Recovering Peace of Mind, Real Happiness, and Great Relations
Publisher: Conari Press
No. of Pages: 173
Most readers know that “happiness is within,” however they don’t always know how to access that happiness whenever they like, and in all circumstances. In Serenity (Conari Press, April 2008), Jane Nelsen teaches readers four principles that will help them to stop being a slave to their thought system in order to access wisdom from the heart and from the soul.
The four basic and easily applied principles from Serenity:
- Free yourself from the filters of your thought system
- Understand how feelings can act as a personal compass
- Improve relationships by understanding and respecting differences
- Learn how to overcome depression, anger, or any negative feeling
The chronic stress of modern life often interferes with enjoying the happiness that comes with peace of mind. Simply joy is needlessly missing from too many lives and from too many relationships. Serenity provides many tools to help readers discover innate feelings of joy, compassion, gratitude, wisdom, and love to live more fully, everyday.
“It is my hope that Serenity will help you to understand what you are doing when you get stuck in your thought system, learn from it, and quickly return to your heart, where you will experience joy and serenity.” ~Jane Nelsen from the Introduction
Dr. Jane Nelsen is a licensed Marriage, Family and Child Therapist and author or coauthor of eighteen books, including the best-selling Positive Discipline series. Jane’s doctorate degree in Educational Psychology from the University of San Francisco in 1979 is secondary to the education and experience she achieved from her successes and failures as a mother of seven children—and now, 20 grandchildren. She now shares this wealth of knowledge and experience as a popular keynote speaker and workshop leader throughout the country. Jane can be found online at www.janenelsen.com.