Helping you to take the 1st Step towards 11th Step Meditation!
Beginning Meditation: Relax and Let Go
Regular Price $14.99
Try it now - begin practicing meditation in your home, share it with your 11th Step Meeting group, or other recovery groups you belong to.
Relax, observe and let go of unmanageable thoughts, emotions, and physical habits with meditation.
This first CD of the series offers:
- A discussion of 1st Step concepts and practices about learning to meditate - seeing how a source of our troubles are unmanageable thought and emotions
- Easy to learn beginning meditation techniques that help overcome this inner unmanageable part of ourselves
- 2 guided meditations along with serene piano music that you can work with to build a foundation for your 11th Step practice
- Ideas on how to practice these skills throughout the day
Whether you are a newcomer, an old timer, in-between or associated with other 12 Step programs this will be a wonderful addition to your program and spiritual life.
If you like this you will also want to try the SpiritStep Two CD after you've worked with the SpiritStep One Mediations for a few months.